FULL DAY- Simple Meal Plan [2020]

simple meal plan

If you are one among those who are lazy in making food but need nutrients to perform whole day work, just take out your utensils and get ready as today you are going to make Best Simple Meal plan, that you can make easily without thinking twice.

Guys it really worked on me and I am sure that this will work for you too, Specially for students and office workers.

Scrolling down you will find full day meal plan (pure veg) that will keep your belly full and helps you to feel energetic through out the day.

To know more Diet plans Which are easy to make and high in protein(GYM DIET PLANS): CLICK HERE

Let’s begin (full-day) simple meal plan (pure veg):

Breakfast:

breakfast 1 FULL DAY- Simple Meal Plan [2020]

(Ingredients)-

  • Soya chunks 50 grams (raw).
  • Moong 100 grams (raw).
  • Green chillies 2 pcs.
  • Garlic 5 pcs.
  • Cumin seeds 1/2 tbsp(jeera).
  • Salt.
  • Curd grams.
  • Mint leaves .
  • Coriander leaves.

Process-

  • Wash soya chunks properly.
  • Boil it for 10 minutes.
  • Cool it completely and remove excess water.
  • Soak 100 grams of moong overnight.
  • Now in a mixing jar add soya chunks and moong.
  • Add green chillies, Garlic, Salt, Cumin seeds.
  • Make a thick batter (do not add water).
  • In a pan apply 1tbsp Olive oil/Coconut oil.
  • Put the batter on the pan and cook it both sides (low flame).
  • Do not use too much oil 2 tbsp oil is more than enough.
  • In a bowl add coriander and mint leaves one green chilli curd and salt.
  • Puree (chutney).
  • Enjoy your Meal.
Breakfast854 Calories
Soya Chunks(50 grams)173Cal
Green Moong(100 grams)334Cal
Olive oil(2tbsp)243Cal
Green Chillies22Cal
Garlic(5 clove)22Cal
Curd(100 grams)60Cal
NutrientQuantity
Protein56.2g
Fats33.1g
Carbs83.4g
Fiber24.6g

Lunch:

lunch FULL DAY- Simple Meal Plan [2020]

(Ingredients)-

  • 1 Onion.
  • 1 Tomato.
  • Ginger garlic paste 1/2 tbsp.
  • Turmeric 1/2 tbsp.
  • Red chilli 1/2 tbsp.
  • Cumin seeds 1/2 tbsp.
  • Salt according to taste.
  • Rice 1 cup.
  • Masoor Dal 100 grams.

Process-

  • Chop Onion and Tomato.
  • In a pan add 1 tbsp Olive oil/coconut oil.
  • Add cumin seeds (jeera).
  • Add Ginger Garlic paste.
  • Add Onions.
  • Cook Onions till they turn brown.
  • Now add Tomato, Turmeric, Red chilli Powder, and salt.
  • Toss it.
  • Now in a vessel add washed rice.
  • Add water.
  • Cook it on high flame.
  • When masala is completely cooked add washed dal.
  • Add 500ml water.
  • Cook on high flame till dal completely gets soft.
  • Mash dal when it gets soft.
  • Add coriander.
  • Remove it in a bowl and make it completely cool.
  • Drain the rice and remove it on a plate (let it cool).
  • Place dal and rice in a lunch box.
Breakfast 731 Calories
Ginger Garlic Paste 1tbsp.10 Cal
1 Tomato.18 Cal
1 Onion.28 Cal
Olive oil 1 tbsp.41 Cal
Masur Dal, raw 100 grams.343 Cal
Cooked rice 300 grams.291 Cal
NutrientQuantity
Protein33.4g
Fats6.5g
Carbs134.3g
Fiber14.2g

Dinner:

dinner FULL DAY- Simple Meal Plan [2020]

(Ingredients)-

  • Tomato 2 pcs.
  • Onion 2 pcs.
  • Ginger Garlic paste 1/2 tbsp.
  • Red chilli Powder1/2 tbsp.
  • Salt according to taste.
  • Brown bread 4pcs.
  • Paneer 200grams.

Process-

  • Chop Onion and Tomato.
  • In a pan add 1 tbsp olive/coconut oil.
  • Add Ginger Garlic paste on pan toss it well.
  • When Ginger Garlic paste is cooked add Onions.
  • Toss it well.
  • Now add Tomatoes, Salt and red chilli powder.
  • Mash paneer.
  • When everything is properly cooked add paneer.
  • Mix well (turn off gas do not cook paneer).
  • Add coriander mix well.
  • Remove it on a plate and cool completely.
  • Add it in a lunch box and enjoy your meal.

NOTE in place of brown bread you can use Roti/Chapati.

Breakfast 946 Calories
Ginger Garlic Paste 1tbsp.10 Cal
2 Tomato.36 Cal
2 Onion.56 Cal
Olive oil 1 tbsp.41 Cal
Brown bread 4 slice273 Cal
Paneer 200 grams.530 Cal
NutrientQuantity
Protein50g
Fats48.4g
Carbs77.8g
Fiber9.6g

NOTE

All the meals which I have shared with you is been consumed by my own you must try this if you further have any problem comment down below or dm me on Instagram. For more meal plans click here.

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