7 Easy To Make HIGH PROTEIN Breakfast[2020]

breakfast

How are you guys so today’s blog is about 7 easy and healthy high protein breakfast options for an entire week. Most of you suggested me to make this blog, As I know that breakfast is a difficult task for each and every person.

But don’t worry, After reading this specially students will be able to make high protein breakfast in low budget.

And this high protein breakfast will be pure veg so each one of you will be able to consume it.

If you want to know All TIME PROTIEN SNACKS CLICK HERE

So, let’s begin:

(High Protein Breakfast) Recipe 1-

PROTEIN BREAKFAST

Ingredients-

#Boiled chickpeas.

#Garlic.

#Curd.

#Salt

#Red chilli powder.

#Brown bread.

Procedure:

*Add 200grams boiled chickpeas in a mixer grinder.

*Add two garlic cloves.

*Add 50grams curd.

*Salt according to taste.

*Red chilli powder half tbsp.

*Add some water.

*Grinde it and make a smooth paste.

*Make a toast of brown bread and cut into strips.

*Dip the strips into the paste and enjoy your meal.

  Nutrients  Quantity
  Protein  22.4g
  Fats  7.6g
  Carbs  86.4g
  Fiber  27.9g

(High Protein Breakfast) Recipe 2-

protein breakfast

Ingredients-

#Paneer.

#Barbeque sauce.

#Brown bread.

#Amul cheese slice.

#Oregano and chilli flakes.

Procedure:

*Grate paneer 100grams.

*Add barbeque sauce 2bsp.

*Mix well.

*Take a slice of brown bread spread paneer over it.

*Add cheese slice over the above step.

*Cover and cook for 3-4mins till cheese melts.

*Serve with oregano and chilli flakes.

  Nutrients  Quantity
  Protein  31.1g
  Fats  17.8g
  Carbs  40.1g
  Fiber  2.0g

(High Protein Breakfast) Recipe 3-

protein breakfast

Ingredients-

#Banana.

#Pomegranate.

#Toned milk.

#Whey protein.

Procedure:

*Take a banana chop in fine pieces.

*Take a bowl and fill your chop banana and 50 grams pomegranate in it.

*You can use fruits of your choice.

*Make a protein shake by adding 150ml toned milk and 1 scoop whey.

*Add protein shake in your bowl and enjoy.

  Nutrients  Quantity
  Protein  30.8g
  Fats  6.9g
  Carbs  45.9g
  Fiber  3.8g

(High Protein Breakfast) Recipe 4-

protein breakfast

Ingredients-

#Oats.

#Toned milk.

#Peanut butter.

#Dates fruit. 

#Cinnamon powder.

Procedure:

*Add 40grams oats and 250ml toned milk in the bowl.

*Cook for 3-4mins.

*Add 2 tbsp peanut butter.

*Mix well. 

*Add 3 dates fruits in the bowl.

*Add a pinch of cinnamon powder.

  Nutrients  Quantity
  Protein  24.1g
  Fats  20.1g
  Carbs  62.1g
  Fiber  6.0g

(High Protein Breakfast) Recipe 5-

protein breakfast

Ingredients-

#Onion. 

#Tomato.

#Moong overnight.

#Lemon.

#Chat masala.

Procedure:

*In a bowl add 100 grams overnight moong, 1 fine chopped onion, and 1 fine chop tomato.

*Add 1tbsp lemon juice.

*1/2 tbsp chat masala.

*Mix well and enjoy.

  Nutrients  Quantity
  Protein  26.1g
  Fats  1.5g
  Carbs  69.7g
  Fiber  10.9g

(High Protein Breakfast) Recipe 6-

protein breakfast

Ingredients- 

#Onion. 

#Tomato.

#Green chilli.

#Red chilli powder, turmeric, salt.

#Paneer.

#Coriander.

#Brown bread.

Procedure:

*Finely chopped 1 tomato, 1 chilli, and 1 onion.

*Add 1tbsp olive oil/coconut oil in a pan.

*Add onion and green chilli, cook till it gets brown. 

*Add tomato, red chilli powder, turmeric powder, and salt according to taste.

*Cook for 4-5mins.

*Add 100grams grate paneer and chopped coriander over it.

*Mix well in low flame and cook it for 1 min.

*Take two slices of brown bread and enjoy your meal.

  Nutrients  Quantity
  Protein  27.2g
  Fats  12.8g
  Carbs  51.0g
  Fiber  7.7g

(High Protein Breakfast) Recipe 7-

protein breakfast

Ingredients- 

#Toned milk.

#Oats.

#Peanut butter.

#Banana.

#Cocoa powder.

Procedure:

*Add 250ml toned milk, 40grams oats, 2tbsp peanut butter, half banana, and 1 tbsp cocoa powder in a blender.

*Blend it and enjoy it.

  Nutrients  Quantity
  Protein  25.1g
  Fats  21.3g
  Carbs  60.0g
  Fiber  7.1g

NOTE:

You can consume these options if you are not doing physical workout except recipe 3, It is only for those who are doing a physical workout. Trust me these snacks are good in taste and take less time to prepare. Comment down below if you guys need any help or dm me on Instagram.

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