If the idea of the workout makes you feel sleepy. Then you must think again! If the gym isn’t your thing or you are short on time, clean up your room and prepare to sweat. 4 bodyweight basic exercises detailed below can be scaled for beginners. Let’s Begin Complete 3 sets of each exercise of 10 to 12 …
Forearms are one of the most underrated muscles for looking attractive especially wearing a T-shirt the only muscle that is exposed is forearms. So before starting the exercise lets covers some basic, So many of you guys think that forearms is a single muscle but there are 20 muscles from wrist to elbow these muscles …
Three basic Workout Diet plan which can help you to boost up your performance. WORK OUT DIET PLAN: FULL DAY EATING FOR VEGETARIAN MEALS FOODS SUPPLEMENTS MEAL 1: (Post Workout Meal) 60grams of oat meal 250 ml milk 1 scoop of whey protein (you can replace oats with Daliya, Poha, Idli, Dosa etc.) MEAL …
Workout at home without a gym and any equipment, here we don’t need any kind of fancy dumbbell or gym, every person who doesn’t have time can perform this exercise. You can gain muscle and lose fat by using exercise, in this, I will tell you different exercises for every body part, that you can workout at home. …