If you are one among those who are lazy in making food but need nutrients to perform whole day work, just take out your utensils and get ready as today you are going to make Best Simple Meal plan, that you can make easily without thinking twice. Guys it really worked on me and I …
Yoga is like a natural medicine for all of us, Either you going for the gym or for jogging make a place for yoga it won’t only boost your immune system but will give various health benefits also. So today we have the complete sequence yoga exercises for beginner. After reading this your Excitement will …
YOGA FOR EVERYONE: Beginners Guide Of Yoga Exercises[2020] Read More »
When we look at the quadriceps, we know that because of the name quadriceps its got four components here. Its got a medial component on the inside of the knee called the vastus medialis. We have a lateral component on the outside of the knee called the vastus lateralis. Go figure, we have one in the …
Your shoulders have three distinct muscle heads, one the front which is commonly referred to as the anterior deltoid, one in the middle known as the mid deltoid, and one in the back which is called the posterior or the real deltoid. You also have your rotator cuff muscle that sits underneath those external shoulder muscles but the front middle and …
![biceps [bEST] BICEPS EXERCISES 2020](https://roadtoace.com/wp-content/uploads/2020/06/biceps.png "biceps")
If you want your biceps to fill out your t-shirt and look great not only from the side but also from the front. Then you have to train them in a way that not only helps in grow taller but also gets them to grow wider and thicker. And unfortunately, most guys don’t realize that …
The back is primarily made of five muscle groups, and we can target all these muscles effectively by only using dumbbells to perform your back exercise. Five best back exercises that you can do anywhere even if you don’t have access to a gym. #1. LONG ANGLE SUITCASE ROW: To begin this exercise, you gonna grab …
The tricep muscle is made up of three different heads first you have the long head which is the part of the tricep located on the inside of your upper arm than on the outside of the arm you have the lateral head which is for most people is the most visible and recognizable portion of the tricep. Especially …
The chest workout is the most essential workout of your body. As long as your chest is bigger than your gut than still in good shape obviously I’m joking but you may have heard this from one of your friends on a muscle-building form online and even though there’s a lot more to be in …