I know you are not happy with those chubby cheeks you got, you want that masculine look, you want to have a more defined jawline, you want to impress someone or you want to get compliments. A defined jawline will do that job easily and help to get what you want.
We all can hide our body fat but how can we hide our face fat as it is the first thing someone notices.
There is nothing more manly for a gentleman to get an angular and more powerful jawline, this will easily Help to Ace up your game.
So, let’s hop into it:
1. REDUCE SODIUM INTAKE.
High sodium intake will gradually lead you to look puffier, as with high intake of sodium your body will retain more fluids that will make your body to look more bloated, which will not only make your face but the whole body to look fat.
More than 70% of sodium intake in the average diet is due to processed foods. So, cut down the processed foods if you are doing everything and still you are not making process this will be certain from the sodium intake.
IN INDIA AVERAGE PERSON CONSUMES 11 GRAMS OF SALT PER DAY BUT THE RECOMMENDATIONS BY “WORLD HEALTH ORGANIZATION” IS 5 GRAMS PER DAY
IN AMERICA AVERAGE PERSON CONSUMES MORE THAN 3.4 GRAMS SODIUM PER DAY BUT THE RECOMMENDATIONS IS 2.3 GRAMS PER DAY.
So, with this, you got the glimpse that how much you should consume sodium.
2. DRINK MORE WATER:
Drinking water will not only help you to get better health but also help in to reduce the body fat you had. Drinking water is very crucial for your lifestyle, drinking more than 3 litres a day is very crucial for an adult for a healthy lifestyle and this will help in to reduce body fat.
It will help you to feel full even you are empty stomach and help in after weight loss
Various studies showed that drinking water temporarily increased the metabolism rate by 24%, which leads to increasing more calories and help to an increased rate of fat loss and help to get a defined jawline
FOR BETTER OVERALL HEALTH DRINK MORE THAN 3.5 LITRES OR 1 GALLON OF WATER DAILY.
3. CUT DOWN THE CONSUMPTION OF REFINED CARBS:
I told you before how refined carbs are bad for your health if you don’t take care of them, they will lead to an unhealthy lifestyle. Refined carbs like cookies, pastries, crackers and many more are the main culprit in the increase in body fat.
While u eat them with happiness, but you don’t know that they are heavily processed, striping down the beneficial nutrients you can get from them, all that left is sugar and calories for you. That will only give you an increase in fat percentage.
4. REDUCE BODY FAT:
Reduction in High level of body fat not only helps to get more toned face but it is also a sign of healthy lifestyle, you have to focus on maintaining the body weight as it will gradually boost the way you feel about your body and it will automatically boost your confidence.
I am not going to give fat lose tips or tricks all you can do is reduce your weight even 3 to 5 kilograms reduction in weight and with that, you will feel the dramatic change in how you look.
YOU CAN DO CARDIO OR ANY OTHER ACTIVITY ROUTINE FOR MINIMUM OF 20 – 40 MINUTES FOR FASTER RESULTS.
You must understand the fact that when body fat increases it first focuses on our belly and our face.
So, you must take care of that.
5. FACE POSTURES THAT WILL HELP:
Usually, we don’t take care of our face posture, but it is very important to tackle your fat loss and how your face looks, there is no great hack to look good if you can’t even know the correct face posture.
There is a correct posture that everyone should follow.
Your bottom and upper teeth should be pressed together they should not be tight like you are grinding do this firmly, all you need to make them pressed together which will give your face a more defined structure.
ROADTOACE(RTA) TIP: If you want your face to look more defined and angular while clicking photos or anytime you want all you need to follow above structure and with that, you should place your tongue pressed tightly and firmly on the roof of your mouth.
IT WILL HELP YOU TO GET A MORE DEFINED JAWLINE AND ANGULAR LOOK.
SECRET HACKS THAT WILL GIVE ILLUSION:
6. WEAR HENLEYS OR V NECK T-SHIRTS:
As you wear Henley’s with open buttons or v- necks t-shirts they all will help your face to look more angular and more defined as opposed to round neck t-shirts which will make your face looks rounder. So, it will drastically help your face to look more structured without doing much of a headache.
It is an easy hack all you have to take care of your clothing and you are good to go.
TO KNOW MORE ABOUT STYLE ESSENTIALS, CLICK – ESSENTIALS
7. CHANGE YOUR HAIRSTYLE:
You know that hairstyles are like a key in your overall personality they will drastically help to make your first impression and they can help you to have a more angular face too without obsessing on other things.
All you must do is go for hairstyles that are tight(short) from sides and have some volume or length on the top that will make your face more angular and less round-shaped, this will not only make your face less round but it also helps in to boost your confidence easily.
TO KNOW THE BEST HAIRSTYLE FOR YOUR FACE SHAPE – CLICK HERE
8. TAKE CARE OF YOUR FACIAL HAIRS:
Beards are like magic when it comes to providing strength to your jaw it will just make a lot of things easier for you to look more stylish without even doing anything. All you must do is pick the correct beard style and length for your face and boom you are ready to ACE UP YOUR GAME.
Keeping a tight beard will make your face Angular and will help to get the illusion of more defined jawline.
ROAD TO ACE TIP(RTA) TIP: DON’T SHAVE YOUR NECKLINE VERY HIGH AS IF YOU ARE GOING TO A BARBER NEVER SHAVE YOUR NECKLINE TOO HIGH, THIS WILL ONLY MAKE YOUR FACE LOOK LIKE PUFFIER.
TAKE CARE THE LENGTH OF YOUR FACIAL HAIRS AND IN NO TIME YOU CAN HAVE THE DEFINED JAWLINE.
TO CHECK FOR THE BEST GROOMING KIT(TRIMMERS) OUT THERE- CLICK HERE
1. DO FACE EXERCISE: chewing gum will help in your face exercise, it is a great way to lose face fat. There are other face exercise too that will surely help to help in reducing the face fat.
TO KNOW EXERCISES TO REDUCE FACE FAT YOU CAN CHECK OUT THE ARTICLE BY TIMES OF INDIA: CLICK HERE
2.LIMIT ALCOHOL CONSUMPTION:
3.TAKE CARE OF YOUR SLEEP SCHEDULE:
So, the journey towards getting the defined jawline is not that hard all you are doing for your face to look more angular and defined will help in your health and provide you with various benefits. All you have to do is implement them in your day to day lifestyle and you are good to go.
Take care of above-stated factors and with little details, you will overcome your face fat.
So, which one you think is the best way that did the trick. Comment down below or join us on our SOCIAL MEDIA PAGE.