Healthy Hair This is like the dream for most of us nowadays, one of the biggest challenges, as with day to day ongoing work, stress, Pollution, sweat, Chemicals we use and many more. There are no fewer reasons from which your hairs are getting damaged.
Hairs are like Magic to our Whole personality, either they can boost it, or they can break it. All you must style it and without even adding anything extra, your hair will do the job for you to ACE UP YOUR GAME.
THESE TIPS WILL HELP YOUR HAIR TO GROW FASTER AND HELPS TO MAINTAIN THAT NATURAL LOOK, TODAY YOU ARE GOING TO LEARN HOW TO GO FROM DULL AND DRY TO SMOOTH, SOFT AND HEALTHY HAIR.
So, let’s hop into it:
1. TAKE CARE WITH PROPER NUTRIENTS:
You take care of the body so much, you provide a good body wash, a good fragrance, good clothes. So why shouldn’t you care for hair too? They don’t need some expensive maintenance all you have to just provide proper nutrients to them.
Hair is made up of a protein called Keratin, So all you must do is to take proper protein diet So that you can feed up protein to your hairs and they can fight with HAIR PROBLEMS.
For an adult (after 18 age) you must consume 45 grams of protein per day for a healthy diet.
On average, if an adult needs to know how much you want to take protein just multiply your body weight in KILOGRAMS with 0.8
FOR EXAMPLE: if your body weight is 70 kg (multiply it with 0.8) * 0.8 = 56 grams of protein on an average u must take daily.
But in case you are more physically active like you are going for the gym, swimming, or cycling, any athletes have to multiply it with 1.2 -1.4 grams of protein PER KG.
FOR EASY TO MAKE PROTEIN DIET PLANS- HIGH PROTEIN – DIET PLAN
OTHER PRODUCTS TO HELP IN HEALTHY HAIR:
You must take care of how much you are giving juice to your hair so that you can have healthy hair.
Start including (for NON- VEGETARIAN)
- lean meat
- low-fat dairy products
But if you are vegetarian, Go for:
2. TAKE CARE OF HOW FREQUENT YOU USE SHAMPOO.
Just make this thing clear with yourself, you don’t have to wash your hair every day with shampoo. Washing your hair every day just going to damage your hair as it is stripping down the essential oils from your scalp.
Those oils are very important to keep your hair healthy, so with frequent washing, you are just damaging your hair more.
All I am saying is you can wash your hair every single day, there is no problem in that. But you have to take care of, on how many days you are using shampoo.
Use shampoo 3-4 times a week, any more than that and you are damaging your hair.
ROADTOACE(RTA) TIP: Use only water and conditioner in your hair if you got frizzy or dry hair, this would help you to get smoother hair in no time.
To get a boost in volume try this, apply conditioner first then wash your hair and then apply shampoo after conditioner. You will get a boost in the volume of your hair With having healthy hair.
3.GET RID OF DANDRUFF:BUY FROM AMAZON
HANDS DOWN MY PERSONAL FAVOURITE SHAMPOO. AFTER USING THIS YOU WON’T BE ABLE TO SWITCH BACK TO ANY OTHER SHAMPOO.
No one love flakes on their hair nor on shoulders, Those flakes means DANGER To you hair, As with dandruff on your scalp this is not only just damaging your hair but it also stopping essential oils to reach to your hair when you massage with hair oils.
In several cases, DANDRUFF leads to hair loss, which can be a major issue for you in the future. So, you have to get rid of dandruff.
Increase in dandruff in most of the cases leads to:
Malassezia. Malassezia is a fungus found on most people’s scalps. However, it can sometimes irritate your scalp and cause the growth of extra skin cells. When these skin cells die, it can cause dandruff.
Dry skin. This results in small flakes that usually aren’t accompanied by redness or inflammation.
Which in long term will surely going to damage your hair.
So, to stop the damage and for lovely silky and strong hair to ACE UP YOUR HAIR GAME, GET RID OF DANDRUFF AND GET HEALTHY HAIR.
4.TRIM YOUR HAIR:
If you are growing your hair, then you can skip this step. If not, then just count the number of days you last visited your barber and if it exceeds 3 weeks, then you must visit your barber now.
Trimming your hair will help in to take care of damaged hair with day to day routine.
Trimming your hair will remove split ends, broken hair and help to fix the damage as much as possible.
it is crucial to take care of your hair as most of the men think that Split ends only happens to women’s hair, but it is not true, as when your hair damage and starting to become dry, brittle, and frayed, split end occurs, which if left for the longer time can create a problem.
5.STOP GIVING YOUR HAIR A BAD TIME:
Hairs are extremely fragile( can easily break) when you come out of the shower, what we are doing wrong that most of the times we are in rush and we start rubbing per hairs hard with a towel.
Never do that, as at that time your hairs are wet & prone to breakage and with that if you apply force on it you can lose several hair strands. So, you should just pat try your hair and let them soak naturally or you can use a Blow dryer on minimal hot or cold settings.
This should be done to have healthy hair.
ROATTOACE(RTA) TIP: Don’t just hard brush your hair when you come out of the shower, take care of how you use any brush or comb to style your hair.
if you can use wide combs to minimise the pull so that your hairs can be safe.
Don’t go whit wet hair, if you are going to bed, as I discussed above when they are wet, hair is more fragile so you will rolling or pulling your hairs in sleep, which will surely damage your hair.
You can use SILK PILLOW SHEETS if you are going to bed. But if you don’t have silk pillow sheets than dry your hair before you sleep.
6.START USING PRESTYLER:
Even if you are not using any STYLING TOOLS like flat iron, straightener, or Hairdryer. You must use oils so that when you step out of the house you can feel your hair.
Applying Hair oils like ARGAN HAIR OIL will change the HAIR CARE GAME FOR YOU.
Not only it provides your hair nourishment, but it also helps in to fight dandruff, keeps protected from damage and helps to add shine. It will help to recover your hair from damage with that it helps to tackle split ends, frizzy hair. You will get addicted to argan oil in no time
UNLIKE OTHER OILS YOU CAN USE ARGAN OILS LIKE SOME HAIR PRODUCTS TO SAVE YOUR HAIR FROM DAMAGE WHILE USING HAIR DRYER, HAIR STRAIGHTENER OR ANY HAIR STYLING TOOL, AS IT CAN WITHSTAND SMOKE POINT OF 420º FAHRENHEIT.
Other hair products or hair oils start to break down at 300º Fahrenheit.
So, with argan oil, you are getting benefits of heat protectant and other effective features of hair oils.
NOTE: IF you are using any styling tools to style your hair, you must use any Preestyler which contains heat protectant, so that you can save your hair from the damage and will surely help in to get healthy hair.
7.PURCHASE QUALITY PRODUCTS:
Healthy hair just can’t be obtained easily, If you have read my older articles of hair grooming, I always insist on going with quality products rather than be picky with a price.
All of us love to look the best of ourselves, there are lots of different products out there which makes us confusion into which one to pick up either you are going for shampoo, conditioners, hair styling products there are a lot of products out there.
To save you from picking the product which made a hole into your pocket and damaged your hair too. With high expectations, you invested a lot more money than usual but still, it didn’t work, so to save you from that You should know most of the cheap products contain.
Sulphates: they provide leather to your products, found in shampoos, face wash, conditioner, and toothpaste.
They help in to clean the hair but with that, they overclean our scalp which Leads to strip down the essential oil from our hair.
PARABENS: They are preservatives which helps the product to have a longer shelf life, in simple words it helps the product to be saved from harmful bacteria.
Several studies showed that the use of Parabens may lead to tumour growth, which can lead to breast cancer and other problems.
Though the FDA approved the safe use of parabens still PARABENS are still considered controversial.
ALCOHOL: Though most of the alcohol present in hair products will damage your hair as they can make hair dry and frizzy, some alcohols are good which can help in moisturising and smoothing.
Take care as to how much alcohol properties present in the product
PHTHALATES: they are widely used chemicals in the world, you can find it in most of the products, but more of them you could find in HAIR CARE PRODUCTS.
They help in to ease the readability of product with helping other products to lubricate and soften.
Reportedly they are linked with health issues like asthma, diabetes, and various health issues.
Though there are other ingredients you which will damage your hair, but these are the most common ones.
So, with most of the quality products, you will get SULPHATES AND PARABEN FREE AND LESS HARMFUL CHEMICALS.
8.AVOID SUN DAMAGEBUY FROM AMAZON
If you are living in India, you know how much we like summers, the sweat, the smell, the humidity, the loo everything we loved it.
Just kidding, I know how you much you hate summers, but knowing that sun will damage your skin and you should save your skin from sun damage is not enough, you should start taking care of your hair too
The UVA and UVB rays can damage the outside layer of your hair as with prolonged exposure to the sun, like in INDIA if you are doing some field job. Chances are you are going to damage your hair.
So, to save it from SUN DAMAGE, start wearing a hat or use a leave-in conditioner with SPF or Hair serum which will help you to get healthy hair in no time.
9.USE HAIR MASKS:
Hair masks are the best things for your hair, it will easily make your hair healthier. They are very important for frizzy, dry, and damaged hair.
Hair masks are like magic they will simply help to boost the quality and growth of hair with providing moisturize and nourishment to your hair.
There are various HAIR MASKS out there so that you can choose from, as per your need to get healthy hair easily.
Frequent using of hair masks like minimum once a week will surely make you feel like your hair got a new life. There will be no comeback if you use hair masks.
Recommended hair masks:
10.LET YOUR HAIR BREATHE:
With ongoing fight towards getting the best hairstyle, to look best every time, to keep up with trends, we apply lots of different things, try with different tools which most of the times damaging your hair and you still going day by day doing something to your hair.
Let your scalp breathe. Just don apply anything don’t use harsh chemicals on your hair for a while and let them just sit and relax while you sip your favourite drink.
This is one of the key things for healthy hair, that most of us don’t give importance.
With keeping up with others we usually forgot to care for our hair, to look out for our hair as once they are gone, You can’t undo that.
So, Follow the above steps to take care of your hair and make them live again
Remember You have to feed your hair, take care of your hair and provide them with the needful, healthy hair can’t be achieved in 1 day you have to take care of your hair by following all those steps above and you can have healthy hair in no time just don’t overdo anything.
So, which step worked best for you tell us in the comment section or join our social media page for more updates or any help.